Have you ever had someone tell you that you should try HIIT as a method of losing fat and gaining speed and endurance? If you have, and were confused by the term, worry no longer! HIIT simply stands for high intensity interval training, and is one of the best options for those who are trying to lose weight. The training combines two of the top methods for burning fat in a healthy manner. The idea is to have the workout boost both the aerobic and the anaerobic fitness levels. This is better than simply doing cardio, because that only helps with the aerobic fitness.

HIIT offers a number of benefits. Your body will continue to burn calories for up to forty-eight hours after the workout. You will also find that alternating between high and low intensity will burn more calories in the same amount of time as a workout of steady intensity. Interval training will boost your metabolism and it can help you to build lean muscle. All of these things mean you are burning more calories, and thus losing weight. Many people find that HIIT helps them to lose weight faster than other methods.

You can create some fun and intense workouts using the HIIT methods. You can walk or jog on a treadmill or out on the streets for five minutes and follow it up with two minutes of all-out running, and then repeat the process several times. You could work with weights for a single set and then follow that up with some high intensity mountain climbers or other aerobic activity. Go back to the weights for another set and then switch to the aerobic exercise. Do this back and forth for your entire weightlifting routine for the day for a workout that gives you a great pump!