Physical activity is important for a number of reasons. It is a critical part of controlling body weight, which, in the wake of an obesity epidemic, is more important than ever, but it is also a critical part of both physical and emotional well being. Studies show that exercise can be as effective as medication at alleviating mild to moderate anxiety and depression, and we all know the benefits it can have on the cardiovascular system and the body as a whole. Here, we will briefly examine the four types of exercise.

Flexibility Exercise

Flexibility is best improved by doing stretching exercises. This will make you more limber and can help reduce the risk of injury. Flexibility exercises are especially important as we get older and begin to lose some level of mobility.

Strength Exercises

Strength exercises help build muscles. While most people think of weightlifting when they think of strength exercise, the truth is that resistance training and even many other workouts can help build strength in the muscles. Strength training can also help reduce the risk of fall injuries, as it can improve the leg and hip muscles.

Endurance Exercise

Endurance exercise helps build sustained energy. This is best done by exercising for at least 30 consecutive minutes a majority of days of the week. Of course, if you are new to exercise, you will want to start with a more easily achievable goal, such as ten or fifteen minutes of sustained cardiovascular exercise and work your way up. When the exercise you are doing becomes easy for you, either increase the time or the intensity to ensure that you are still reaping the cardiovascular benefits. Jogging and running are excellent examples of endurance exercise.

Balance Exercise

Balance exercises also help reduce your risk of falls at any age. Some easy balance exercises include doing things like standing on one foot. This can also help to improve your posture, which is very important for the vast number of people who spend a great portion of their days in an office chair.

Physical fitness and exercise are a critical part of everyday life, and they can do much to improve not only your quality of life, but your overall health and longevity. Knowing the difference between the different types of exercise can be helpful, and it can benefit you to work all four types of exercise into your daily or weekly regimen.